Traysi Flores Therapy
A slow and spacious approach to therapy.
Supporting adults healing from attachment wounds and rediscovering safety in connection.
Hey there,
I'm Traysi...
I don’t rush insight because when we stop rushing to fix, there’s space to fully feel and to evolve. Together, we listen deeply to your inner world and honor what is needed for your healing. I believe the therapeutic relationship provides a safe container for inner shifts to occur, but ultimately, your mind and body hold the wisdom to heal.
I often work with professionals from diverse cultural backgrounds who grew up with emotionally misattuned parents or unpredictable environments- places where a full range of emotions may not have been given attention or space. Although most parents try their best, this lack of emotional attunement can lead to feeling unseen, untethered, and constantly floundering for someone or something to anchor you. You might now find yourself carrying a deep sense of ‘not enough,' ‘not deserving’, or even 'defective,' often feeling stuck in the same emotional responses that make it hard to feel good about yourself or feel truly connected to others.
Our work together gently unravels old emotional stories and attachment patterns, helping you feel more confident and connected to yourself and the people who matter to you the most.
Outside of sessions, you’ll find me walking my dog, soaking up the sun at the beach, deep in a good book, or having meaningful conversations about life’s messiness with loved ones. I bring my full self to this work, and I care deeply about holding space for yours.
I offer online EMDR and trauma therapy across California for adults healing from attachment wounds and emotional neglect.
Services
Online Trauma Therapy and Inner Child Healing
For Adults (18+)
Across California
I help people navigate:
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Intergenerational and childhood trauma
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Low self-esteem and inner criticism
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Emotional flooding and shutting down
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Difficulty expressing needs and feelings
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Patterns of unhealthy or unfulfilling relationships
EMDR Therapy
(eye movement desensitization reprocessing)
An evidence based protocol that helps people heal from painful or overwhelming experiences with the use of bilateral stimulation (activating left and right hemispheres of the brain). When something distressing happens and your nervous system doesn’t get the chance to fully process it, that experience can get “stuck” in your mind and body. You might know something is in the past, but still feel triggered, anxious, or paralyzed when something reminds you of it. EMDR helps your brain and body reprocess these "stuck" experiences, allowing emotional release, new insight, and lasting healing.
Coherence Therapy
I use this framework to help uncover the subconscious driving forces stored in your limbic system—the part of your brain that holds deep emotional truths. Instead of trying to “fix” or suppress these parts of yourself, we bring them into awareness in a safe, compassionate space, allowing natural and lasting change to occur.
Inner child healing and trauma therapy
Have you ever felt small or powerless, as if you’re a child again? You may be experiencing an emotional flashback. Inner child work offers a new way to respond to yourself in those moments, creating the kind of nurturing and supportive experience you may not have received growing up.
Mindfulness
Throughout our work together, I incorporate mindful tracking of your inner experience—through body sensations, emotions, urges, and images that arise when you take time to pause and listen. This becomes a powerful key to healing.
FAQs
Do you take insurance?
I am currently in network with Aetna, UnitedHealthcare(Optum), and Oxford for online therapy clients in California.
If I’m not paneled with your insurance, I can provide a monthly superbill for you to submit for potential out-of-network reimbursement.
Why don't you take most insurances?
While I care deeply about making therapy accessible, there are important considerations that influence a trauma and attachment focused therapist’s decision to limit insurance panels. Like many clinicians, I’ve chosen to keep my caseload smaller to provide the highest quality, attuned care.
If you’re curious to learn more about the common reasons behind this decision, this article offers a thoughtful perspective that closely reflects my own values and approach:
https://www.eatingdisorderocdtherapy.com/blog/why-dont-most-specialized-therapists-take-insurance
What are your fees?
$180 for a 50-minute online therapy session.
Do you offer a sliding fee?
I do offer a limited number of sliding scale spots based on financial need. If cost is a barrier, I’m happy to talk about current availability.
Disclaimers
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good FaithEstimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
You have rights and protections against surprise medical bills. For more information, please visit here.
Notice of privacy practices
Your privacy is important to me. I comply with federal health privacy laws (HIPAA). You can read my full Notice of Privacy Practices here.
This website does not share your personal information with third parties. If you choose to contact me through this site, please note that email and standard web forms may not be fully secure. For your privacy, you may prefer to call me directly.
Reaching out is welcome, but please know that a therapy relationship officially begins after we’ve connected and completed intake paperwork.
Other important resources
While I provide therapeutic support, I am not able to offer immediate crisis services.
If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline), dial 911, or go to the nearest emergency department for help right away.
You can also access 24/7 support through the Crisis Text Line by texting HOME to 741741.
Tell me a little bit about yourself and let me know your availability for a free 15-20 minute phone consultation. Can't wait to hear from you!